Regular physical activity is one of the most important things you can do for your health.
Everyone can experience the health benefits of physical activity -age, abilities, ethnicity, shape, or size do not matter.

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.

Read more about the benefits HERE