A new meta-study, which followed 267,000 people, sheds a few answers

For exercise enthusiasts and those who study the mind-body connection—or perhaps better put, the mind-body system—it has long been known that physical activity helps with depression. And yet even as evidence for this effect continues to mount, “the incorporation of exercise as a key component in the treatment of depression is inconsistent,” write Felipe Barreto Schuch and Brendon Stubbs in the most recent issue of Current Sports Medicine Reports. Schuch and Stubbs, researchers at the University of Santa Maria in Brazil and King’s College in London, respectively, go on to explain that exercise ought to be more seriously considered and prescribed in treatment protocols, in the same way that talk therapy and medication, the two most common responses to depression, are. To support this recommendation, Schuch and Stubbs recently undertook a comprehensive review of exercise and depression. Here is a summary of the results. 

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