ΙΕΦΑΙ

Ινστιτούτο Εφαρμοσμένης Φυσιολογίας & Άσκησης στην Ιατρική

Ελληνικά

26 Δεκεμβρίου 2019, Amount and Intensity of Leisure-Time Physical Activity and Lower Cancer Risk - J Clin Oncol.

6 Δεκεμβρίου 2019, Editorial: Physical Activity and Type 1 Diabetes - Front. Endocrinol.

3 Δεκεμβρίου 2019, Παγκόσμια Ημέρα Ατόμων με Αναπηρία - Physical Activity is for Everybody

1 Δεκεμβρίου 2019, Παγκόσμια Ημέρα AIDS - Efects of a Combined Exercise Training Program on Health Indicators and Quality of Life of People Living with HIV: A Randomized Clinical Trial

27 Νοεμβρίου 2019, New Infographic Available | Exercise Guidelines for Cancer Patients and Survivors - ACSM

21 Νοεμβρίου 2019, Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1·6 million participants - THE LANCET

15 Νοεμβρίου 2019, Exercise is medicine for cancer survivors - Kathryn Schmitz

7 Nοεμβρίου 2019, Exercise reduces inflammatory cell production and cardiovascular inflammation via instruction of hematopoietic progenitor cells - Nat Med

6 Νοεμβρίου 2019, Urocortin 3 Levels Are Impaired in Overweight Humans With and Without Type 2 Diabetes and Modulated by Exercise - Front. Endocrinol.

5 Νοεμβρίου 2019, Physical activity offsets genetic risk for incident depression assessed via electronic health records in a biobank cohort study - Depress Anxiety

4 Νοεμβρίου 2019, Running may help you live longer but more isn’t necessarily better - The Conversation

24 Οκτωβρίου 2019, Exercise Is Medicine in Oncology: Engaging Clinicians to Help Patients Move Through Cancer - CA CANCER J CLIN

16 Οκτωβρίου 2019, Panel Finds Exercise May Lower Cancer Risk, Improve Outcomes - NIH Director's Blog

16 Οκτωβρίου 2019, Expert Panel: Cancer Treatment Plans Should Include Tailored Exercise Prescriptions - American College of Sports Medicine

Οκτώβριος 2019, Objectively measured physical activity and depressive symptoms in adult outpatients diagnosed with major depression. Clinical perspective - Psychiatry Res.

1 Οκτωβρίου 2019, Selection of endurance capabilities and the trade-off between pressure and volume in the evolution of the human heart - PNAS

27 Σεπτεμβρίου 2019, Πανευρωπαϊκή Ημέρα Σχολικού Αθλητισμού - The effect of school sports facilities on physical activity, health and socioeconomic status in adulthood

23 Σεπτεμβρίου 2019, Prevalence of insufficient physical activity - World Health Organisation

21 Σεπτεμβρίου 2019, Alzheimer's Day - Staying Physically Active with Alzheimer's

17 Σεπτεμβρίου 2019, Exercise plasma metabolomics and xenometabolomics in obese, sedentary, insulin‐resistant women: impact of a fitness and weight loss intervention - American Journal of Physiology

11 Σεπτεμβρίου 2019, Everything We Know About Exercise and Depression - Outside Magazine

10 Σεπτεμβρίου 2019, Do the benefits of participation in sport and exercise outweigh the negatives? An academic review - Best Practice & Research Clinical Rheumatology

9 Σεπτεμβρίου 2019, The Garmin-RUNSAFE Running Health Study on the aetiology of running-related injuries: rationale and design of an 18-month prospective cohort study including runners worldwide - BMJ Open.

9 Σεπτεμβρίου 2019, Overview of the 2019 Physical Activity Guidelines and implementation plans - 11th Fuse Physical Activity Workshop

1 Σεπτεμβρίου 2019, The role of exercise in obesity - Diabetes & Metabolic Syndrome: Clinical Research & Reviews

30 Αυγούστου 2019, Menopausal Status and Physical Activity Are Independently Associated With Cardiovascular Risk Factors of Healthy Middle-Aged Women: Cross-Sectional and Longitudinal Evidence - Front. Endocrinol.

27 Αυγούστου 2019, Being Active When You Have Blood Lipid Disorders - ACSM

23 Αυγούστου 2019, Being Active When You Have an Aneurysm - ACSM

Αύγουστος 2019, The Role of Exercise in Preventing and Treating Depression - Current Sports Medicine Reports

7 Αυγούστου 2019, Exercise During Pregnancy May Have Lasting Benefits for Babies - The New York Times

1 Αυγούστου 2019, Impacts of aquatic walking on arterial stiffness, exercise tolerance & physical function in patients with peripheral artery disease: a randomized clinical trial - J Appl Physiol

25 Ιουλίου 2019, The effect of regular aquatic exercise on blood pressure: A meta-analysis of randomized controlled trials - Eur J Prev Cardiol.

24 Ιουλίου 2019, For Mortality, Busting the Myth of 10 000 Steps per Day - JAMA

24 Ιουλίου 2019, Exercise makes you happier than having money, according to Yale and Oxford research - World Economic Forum

19 Ιουλίου 2019, Physical Activity, Cardiorespiratory Fitness, and the Metabolic Syndrome - Nutrients

18 Ιουλίου 2019, Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer's? - HEALTH NEWS FROM NPR, Being Active With Alzheimer’s Disease - ACSM

12 Ιουλίου 2019, Being Active When You Have Type 2 Diabetes - ACSM

4 Ιουλίου 2019, Being Active With Mobility Limitations - ACSM

25 Ιουνίου 2019, Being Active With Alzheimer’s Disease - Exercise Ιs Μedicine - ACSM

Exercise in the heat: Strategies to minimize the adverse effects on performance - Journal of Sports Sciences

23 Ιουνίου 2019, Η άσκηση είναι θεραπεία - ΒΗΜΑ Science

14 Ιουνίου 2019, Daily Steps and Health | Walking Your Way to Better Health - ACSM

14 Ιουνίου 2019, Exercise Management for Young People With Type 1 Diabetes: A Structured Approach to the Exercise Consultation - Front. Endocrinol

5 Ιουνίου 2019, Exercise Activates Memory in Seniors - Medscape

4 Ιουνίου 2019, Effect of a Home-Based Exercise Program on Subsequent Falls Among Community-Dwelling High-Risk Older Adults After a Fall A Randomized Clinical Trial

Ιούνιος 2019, Physical Activity in Cancer Prevention and Survival: A Systematic Review - Med Sci Sports Exerc.

Ιούνιος 2019 - Is My Low Resting Heart Rate Too Low?

22 Μαΐου 2019, For Fat Burning, Interval Training Beats Continuous Exercise - JAMA

14 Μαΐου 2019, Eat well, exercise more: New global guidelines to reduce risk of dementia - CNN Health's weekly newsletter

11 Μαΐου 2019, Exercise: 7 benefits of regular physical activity - Mayo Clinic

10 Μαΐου 2019, Active Voice: Limit Your Sedentary Time – and Your BMI - Sports Medicine Bulletin

8 Μαΐου 2019, ΠΑΓΚΟΣΜΙΑ ΗΜΕΡΑ ΜΕΣΟΓΕΙΑΚΗΣ ΑΝΑΙΜΙΑΣ - Physical Activity Brochure for Patients with Thalassemia

3 Μαΐου 2019, Exercise and the Gut Microbiome: A Review of the Evidence, Potential Mechanisms, and Implications for Human Health - Exerc Sport Sci Rev.

1 Μαΐου 2019, May is EIM Month - Let's get moving!

27 Απριλίου 2019, How much should the average adult exercise every day? - Mayo Clinic

Απρίλιος 2019, Life Events and Longitudinal Effects on Physical Activity: Adolescence to Adulthood - Medicine & Science in Sports & Exercise.

19 Απριλίου 2019, Exercise Mode Specificity for Preserving Spineand Hip Bone Mineral Density in ProstateCancer Patients - Med Sci Sports Exerc.

12 Απριλίου 2019, Aerobic Exercise Improves Microvascular Function in Older Adults - Med Sci Sports Exerc.

11 Απριλίου 2019, Being Active When You Have Chronic Kidney or Liver Disease - ACSM

6 Aπριλίου 2019 - World Physical Activity Day

6 Απριλίου 2019, Παγκόσμια ημέρα φυσικής δραστηριότητας - INTERNATIONAL SOCIETY FOR PHYSICAL ACTIVITY AND HEALTH The Toronto Charter for Physical Activity: A Global Call to Action

5 Απριλίου 2019 - Exercise and Vascular Insulin Sensitivity in the Skeletal Muscle and Brain - Exerc Sport Sci Rev.

2 Απριλίου 2019, Παγκόσμια Ημέρα Αυτισμού: Does physical activity have special benefits for people with autism?

2 Απριλίου 2019 - Παγκόσμια Ημέρα Αυτισμού: The Effect of Physical Activity Interventions on Youth with AutismSpectrum Disorder: A Meta-Analysis

Απρίλιος 2019, Morning versus Evening AerobicTraining Effects on Blood Pressure inTreated Hypertension - Med Sci Sports Exerc.

25 Μαρτίου 2019, Can exercise make chemotherapy more effective? - The University of Texas

19 Μαρτίου 2019, Physical Activity, Cardiorespiratory Fitness, and the Diabetes Spectrum

19 Μαρτίου 2019 - Association Between Cardiorespiratory Fitness and Healthcare Costs Author: Peter Kokkinos (Washington DC VA Medical Center)

19 Μαρτίου 2019 -Exercise Metabolism in Health and Disease

18 Μαρτίου 2019, FAST-MAG: Higher BMI Linked to Better Post-Stroke Survival - Medscape

18 Μαρτίου 2019, Even Later-Life Exercise Reduces Mortality - Medscape

15 Μαρτίου 2019 - Association of Light Physical Activity Measured by Accelerometry and Incidence of Coronary Heart Disease and Cardiovascular Disease in Older Women

13 Μαρτίου 2019, Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat - The New York Times

8 Μαρτίου 2019 - International Women's Day - Physical Activity and Women

25 Φεβρουαρίου 2019, Exercise and immune system as modulators of intestinal microbiome: implications for the gut-muscle axis hypothesis - Exerc Immunol Rev

Φεβρουάριος 2019 - Effect of Exercise and Pharmacological Interventions on Visceral Adiposity: A Systematic Review and Meta-analysis of Long-term Randomized Controlled Trials.

21 Φεβρουαρίου 2019 - Copenhagen Consensus statement 2019: physical activity and ageing (BMJ)

20 Φεβρουαρίου 2019 - Interval Training May Be Best for Weight Loss - Medscape

19 Φεβρουαρίου 2019, Human Circadian Phase‐Response Curves for Exercise - The Journal of Physiology

ALL FORMS OF PHYSICAL ACTIVITY COUNT: JUST DO SOMETHING, ANYTHING!

Inflammatory features of obesity and smoke exposure and the immunologic effects of exercise

Neuroimmunological and Neuroenergetic Aspects in Exercise-Induced Fatigue - Neuroimmunology of exercise

15 Φεβρουαρίου 2019 - Παγκόσμια ημέρα κατά του παιδικού καρκίνου - Exercise Interventions in Children with Cancer: A Review

15 Φεβρουαρίου 2019, Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men - JAMA Network Open.

14 Φεβρουαρίου 2019 - Role of physical exercise in the regulation of epigeneticmechanisms in inflammation, cancer, neurodegenerative diseases, and aging process

12 Φεβρουαρίου 2019 - The Key Factors in Physical Activity Type Detection Using Real-Life Data: A Systematic Review - Frontiers in Physiology

6 Φεβρουαρίου 2019 - Physiology in Perspective: Responding to a Changing Environment

4 Φεβρουαρίου 2019 - Παγκόσμια Ημέρα κατά του Καρκίνου

Exercise & Fitness - Harvard Health Publishing

Φεβρουάριος 2019, National Heart Month - PREVENTION: Heart disease - ACSM Information On... Women and Heart Disease

1 Φεβρουαρίου 2019 - Coupling the Circadian Clock to Homeostasis: The Role of Period in Timing Physiology - Endocrine Reviews

1 Φεβρουαρίου 2019 - Comparative Effectiveness of mHealth-Supported Exercise Compared With Exercise Alone for People With Parkinson Disease: Randomized Controlled Pilot Study - Physical Therapy

30 Ιανουαρίου 2019 - Institutional Guidelines for Resistance Exercise Training in Cardiovascular Disease: A Systematic Review - Sports Medicine

29 Ιανουαρίου 2019 - Physical Inactivity: The Major Risk Factor for Non-Communicable Diseases

January 2019 - Physical Activity Patterns and Mortality: The Weekend Warrior and Activity Bouts - Medicine & Science in Sports & Exercise

Ιανουάριος 2019, Aging Gracefully: Targeting Cellular Senescence in Age-Related Osteoporosis and Frailty - Endocrine News

26 Ιανουαρίου 2019 - Physical activity and sleep quality in relation to mental health among college students - Psychiatric

25 Ιανουαρίου 2019 - Activity Tracker to Prescribe Various Exercise Intensities in Breast Cancer Survivors - Medicine & Science in Sports & Exercise

25 Ιανουαρίου 2019 - Lifelong aerobic exercise protects against inflammaging and cancer - PLOS ONE

24 Ιανουαρίου 2019 - Role of physical exercise in the regulation of epigenetic mechanisms in inflammation, cancer, neurodegenerative diseases, and aging process - Review article

22 Ιανουαρίου 2019 - Association Between Physical Activity and Lower Risk of LungCancer: A Meta-Analysis of Cohort Studies - Front. Oncol.

Άσκηση στο σπίτι! Tips to keep yourself moving!

Άσκηση στην εγκυμοσύνη και μετά...

Being physically active for at least 30 minutes a day can lower your chance of depression by 48%.

Οι ενήλικες χρειάζονται ένα συνδυασμό διαφορετικών ειδών σωματικής δραστηριότητας για να παραμείνουν υγιείς!

17 Ιανουαρίου 2019 - Circadian rhythms and exercise — re-setting the clock in metabolic disease - Nature Reviews Endocrinology

16 Ιανουαρίου 2019 - Cancer treatment effects on cognition and depression: The moderating role of physical activity - The Breast

16 Ιανουαρίου 2019, Lipid peroxidation and their role in neurodegenerative diseases - Annals of Research Hospitals

14 Iανουαρίου 2019 - Effectiveness of physical exercise in the treatment of depression in older adults as an alternative to antidepressant drugs in primary care - BMC Psychiatry

9 Ιανουαρίου 2019, Exercise-induced hypoalgesia: A meta-analysis of exercise dosing for the treatment of chronic pain - PLoS One.

8 Ιανουαρίου 2019, Physical activity for children with chronic disease; a narrative review and practical applications - BMC Pediatrics

8 Ιανουαρίου 2019 - The Relationship Between Cardiorespiratory Fitness and Arterial Stiffness in Middle-Aged Men with Abdominal Obesity.

8 Ιανουαρίου 2019 - Physical activity in mild multiple sclerosis: contribution of perceived fatigue, energy cost, and speed of walking.

Key Guidelines for Safe Physical Activity