10 Οκτωβρίου 2020, Παγκόσμια Ημέρα Ψυχικής Υγείας - Do we need physical activity guidelines for mental health: What does the evidence tell us?
Mental Health and Physical Activity, March 2020
Highlights
• Physical activity, even in low doses, associated with lower risk of mental illness.
• Current guidelines may not effectively address mental health outcomes.
• Suggestions for updated guidelines are provided.
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