Sometimes, you don’t have time to read long emails, and you just want the bullet points about what’s really important. Here’s a list of 10 important things you can do to decrease your risk of chronic diseases like cancer, obesity, heart disease, and diabetes.

1. Adopt an “anti-inflammatory diet”
2. Eat fewer calories AND exercise more to maintain a healthy weight
3. Exercise as often and as vigorously as you can, within the bounds of safety for your personal physical fitness level. 

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